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Alt text: "Therapies Series Spotlight: Dialectical Behavior Therapy (DBT) poster with overlapping colored circles, creating a Venn diagram effect. Includes The Wellness Counseling Center logo in the corner."

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is yet another acronym in the psychotherapy field with enormous meaning behind it as well as enormous

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Alt text: Geometric design with a blue-to-yellow gradient background. Text highlights "Therapies Series Spotlight: ACT or Acceptance and Commitment Therapy." A circular logo is in the bottom right corner.

Acceptance and Commitment Therapy

In today’s edition of our Types of Therapies Series, we will discuss the type of therapy referred to as Acceptance

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Cloudy sky background with text: "Therapies Series Spotlight: EMDR - Eye Movement Desensitization & Reprocessing." Below is a simple icon of a person meditating with a heart.

EMDR: An Effective Therapy for Trauma and Anxiety Disorders

As with many industries, there are a lot of acronyms and words in the therapy world that are tossed around.

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A woman with a concerned expression looks at her reflection in a cracked mirror, her hand touching the glass. The mood is tense and contemplative.

Body Dysmorphic Disorder: What It Is, Where to Find Help, & How to Join a Virtual BDD Support Group

We all have things about our bodies that we don’t like. Maybe we try to hide our stretch marks or

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Cloudy sky background with text: "Therapies Series Spotlight: EMDR - Eye Movement Desensitization & Reprocessing." Below is a simple icon of a person meditating with a heart.

How Can We Integrate Mental Health & Holistic Wellness?

There are multiple internet posts, magazine articles, and self-help books written about integrating mental health with our overall holistic wellness.

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A woman sits on a misty lakeside dock, holding a mug, wrapped in a shawl. The serene scene conveys tranquility and reflection against forested hills.

Breathe In…Breathe Out Breathing Techniques to Calm Anxiety & Reduce Stress

Last week two dear friends, Ann and Bernice, visited us from Maine. I was having a stressful, anxious week, and

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To learn more about what therapy service is right for you or to get matched with the appropriate therapist, please submit a therapy inquiry and then call us at: 816.477.3772 We will be happy to answer any questions you may have and help you take the next step on your journey toward wellness. 

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